Natural Movement is a project by Erwan Le Corre, founder of MovNat, and acknowledged fitness visionary.
WHAT IS “NATURAL MOVEMENT®”?
Natural Movement® is a health & fitness discipline based on the overall practice of natural human movement skills. It was defined and popularized by Erwan Le Corre as early as 2008. It encompasses the skills of breathing, ground movement, walking, running, jumping, vaulting, balancing, crawling, climbing, swimming, (and related aquatic skills), lifting, carrying, throwing, catching, and self-defense skills such as striking and grappling.
WHAT IS THE GOAL OF NATURAL MOVEMENT?
Expanding upon Movement.
Natural Movement will be a return to personal, one on one teaching for Mr. Le Corre. As he sees it, true life fitness is more than just a capable body or fluency in methods of movement. It is a lifestyle. Erwan will use Natural Movement as a way to not only teach the MovNat method to individuals, but to expand on traditional notions of fitness and include his teachings, personal philosophies, and insights into a life well lived.